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Work Out Structure + Effort = A Cool Graph

Here’s a simple equation.

Work out structure + effort =  cool graph of my heart rate

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*FYI The graph is of my workout when I was running on the indoor 200-meter track at the YMCA earlier this afternoon.

Long Track Speed Skating Results February: 20th To 22nd= 2+ Pages- SpeedskatingResults.com

I’m once again calling your attention to the fabulous resource that SpeedskatingResults.comis for skating enthusiats & hard-core fans- make sure you catch-up ad stay up-to-date with all the long track speed skating results. Below, I listed a few results from the archives– there are 2+ pages of results just for February 20th to the 22nd…

man that’s a lot.

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24th Winter Universiade Harbin (CHN) 19 – 26 February 2009
Testløp Bjugn (NOR) 23 February 2009
Baanwedstrijd Heerenveen (NED) 23 February 2009
Open Inschrijving Zondagochtend Amsterdam (NED) 22 February 2009
Open Inschrijving Amsterdam (NED) 22 February 2009
Gewestelijk Afstandskampioenschap 5 en 10 km Breda (NED) 22 February 2009
Baansprintkampioenschappen Uithof 2009 Den Haag (NED) 22 February 2009
Gewestelijke Selectiewedstrijd Den Haag (NED) 22 February 2009
Klasse 1/2 Deventer (NED) 22 February 2009
Clubwedstrijd Sportief in Enschede Enschede (NED) 22 February 2009
Klasse 2 Enschede (NED) 22 February 2009
Internationaler Vereinswettkampf Erfurt (GER) 22 February 2009
Selectie, Baanploeg, Fac. Groep Groningen (NED) 22 February 2009
Baankampioenschap 2009 Haarlem (NED) 22 February 2009
Clubwedstrijd Groep 2 Heerenveen (NED) 22 February 2009
Nasjonalt Stevne Larvik (NOR) 22 February 2009
NSV Regio-wedstrijd Nijmegen (NED) 22 February 2009
Time Trials Roseville (USA) 22 February 2009
Zondagmorgen Utrecht (NED) 22 February 2009
Talentendag Junioren C 2009 Utrecht (NED) 22 February 2009
Kretsmesterskap Båstad (NOR) 21 – 22 February 2009
Kretsmesterskap Sprint Hordaland Bergen (NOR) 21 – 22 February 2009
Kretsmesterskap Sprint Rogaland Bergen (NOR) 21 – 22 February 2009
Überprüfungswettkampf Berlin (GER) 21 – 22 February 2009
German Sprint Championships 2009 Berlin (GER) 21 – 22 February

Nicole Begg Wins New Zealand Banked Track Championships

Nicole Begg has just competed her 5th year of N.Z. championsnips, where she has won all the events she has entered, she has missed flat track a couple of years & the marathon.

Read more in BONT WHEELS TEAM Racing 2009 (scroll down to this post).

World Inline Cup: Cartagena March 15th, Barcelona Added For May 31st

Bill Begg shared the following in the thread BONT WHEELS TEAM Racing 2009

The 31st May sees another WIC venue in Barcelona Spain,just officially announced today, there well be two days track racing prior to the Marathon

If you head over to the World Inline Cup website, you’ll note that the Catagena, Colombia Class 1 event will kick-off the season. The Barcelona WIC is not yet listed. I’m sure it’ll be updated.

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Paisley Perrie Winning On Ice, Looking Forward To Spring On Rollers

On another note 12 yr old Paisley Perrie after winning the North American short track back in December has just won the Canadian Age Class Long Track Championships in Regina last week. Perrie is unbeaten in every age class competition this year in long and short track and is looking forward to an ealy spring and another trip to Gross Gerau for the Kriterium.

Read more here; Canadian News.

7 Sports Ssubmit Proposals For 2016 Olympics

From golf to roller speedskating, the seven sports vying for inclusion in the 2016 Summer Games have submitted their proposals to the International Olympic Committee.

The roller sports federation proposes five men’s and five women’s speedskating races over three days, with 50 men and 50 women competing in sprint and distance events. Speeds in sprint races can reach 60 kph (37 mph).

“It is a young, dynamic, fast-paced and athletic spectacular sport,” FIRS secretary general Robert Marotta said.

Read more here; 7 sports submit proposals for 2016 Olympics.

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Results- Le Défi Des Plaines D’Abraham

Le Défi Des Plaines D’Abraham was held this past weekend in Quebec City. You can find all the results here.

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